Appointment Update.

I had my follow up yesterday, I'm officially down 27 lbs....Onderland and that new Pandora bead are so close I can taste them!

Found out the occasional hard lump and mild pain I feel on my left side, is hard poop moving through my colon....lovely....need to drink more water!

Learned about some chips made out of egg whites....protein snack....whoo hoo...I ordered some from Amazon. 

Learned some good nutritional information, learned about the importance of vitamin B1 also known as Thiamine...making sure we get enough...I'm taking Centrum Silver chewables...and I'm getting enough...but there has been a study about giving high doses of B1 to people with early dementia...and symptoms were actually reversed....Dr. also talked a lot about the protein .....I'm feel like I'm really starting to get all of this.

Joined a new local Gym and hired a personal trainer...had my first session today....he said I was going to hate him tomorrow....now I'm just a little nervous....and he seemed like such a nice young man.  I'm going to start with 3 x week for a month, then 2x week for a month...working on strength one day a week my self, then 1 time a week for a month....by that time I should be good enough to solo...and hope I can push myself.

I also walked a little over 30 minutes on the treadmill....I don't really like treadmills...I find them boring...but we are back to our normal hot Texas summer...so it's just too dang hot outside....unless I go super early.  Anyway I'm hoping this fitness really helps my results.